One of the outstanding highlight of Winsor Pilates DVD kit is the Winsor Pilates Virtual 3-D Training which somehow highlights the moves from different camera angles and with line drawings to guide the participants and make them easier to comprehend and execute. The Winsor Pilates DVD because of its over-powering capability of showing the exact movements of Winsor Pilates exercises, create a wide-ranging video varieties from Winsor Pilates DVDs that feature the ways to flatten the belly with Winsor Pilates, to Gaiam (Living Arts) Series, to Hilary Burnett's Pilates, to Stott Pilates Series, and to other not to mention videos and Winsor Pilates DVDs. She commented in her Pilates story success Winsor claims that in twelve weeks she went from a size 14 to a size 8 and lost 14 pounds and 9 1/2 inches. In her Pilates story success Winsor claim, she gratefully stated that she developed a rapport with the sales people at the mall because she keeps going back every month for smaller sizes. Mari Winsor Pilates' "dynamic sequencing" is a special combination of controlled movements that assured to guise and construct long and lean muscles in a flake of the time of other workouts. The molding of the body with Mari Winsor Pilates is done through a low-density, calorie-burning workout that sculpts your body slim and helps you lose weight and inches. Each of those Winsor Pilates resistance band with different colors has a dissimilar Winsor Pilates resistance band level. As such, most of the Winsor Pilates resistance bands are being applied more often for strength training. This particular function of the Winsor Pilates resistance band is widely applied because the Winsor Pilates resistance bands are said to be portable and perfect for traveling. But you don't have to worry because this fact is not at all impossible with the Winsor Pilates exercise. The Winsor Pilates exercise will help everyone to lose weight because the Winsor Pilates exercise is the only program that highlights an exclusive "dynamic sequencing" which is considered as the key to Pilates sytem. Here are the five fantastic Winsor Pilates abs exercises that surely tone the abs. The first Winsor Pilates abs exercise is the Hundred. This Winsor Pilates abs exercise is done through lying on the back with the knees above the chest and extend the arms at the sides. In this Winsor Pilates abs exercise it is important that after the mentioned starting steps, you move up your chin and chest a little, and if you are up on your shoulder blades you raise the legs upward.