However, mostly in Winsor Pilates reviews claimed that none of the moves really targets the arms. Comment like Winsor Pilates strengthens the abdominal and back muscles of the body is common in most Winsor Pilates reviews. Others in Winsor Pilates reviews noted that Winsor Pilates is similar to yoga in that paying so much attention to the body kinesics forces the Winsor Pilates takers to let go of stressful thoughts and feelings. In this Winsor Pilates basic canon, a focus on the torso - abs, pelvic girdle, lower back, gluts - results to the improvement in a strong core and enables the rest of the body to function properly. All action with this Winsor Pilates basic principle performs from the trunk and flows outwards to the extremities. Since it is important in every Winsor Pilates exercises and with the other Pilates exercises to be in correct position to attain the best posture, the Virtual 3-D training definitely introduces the correct positioning of the body by providing a distinct glimpse with graphics and special camera angles. With the Winsor Pilates move "Single Leg Stretch", you will feel like you are biking upside down. This is contrasted with the Double Leg Stretch Winsor Pilates move in which you will fell like a ballerina while still flat on your back. And the seventh Winsor Pilates move which is Spine Stretch Forward is said to be performed by a gentle stretch. Winsor Pilates having created a booming impact on most of the fitness junkies, continue to show their amazing trend in Pilates exercises. In fact, many Winsor Pilates videos are on the market nowadays for those who are interested to experience the same great feeling with those other Winsor Pilates junkies. To further support the claim that Winsor Pilates weight loss workout will not help you get any leaner and the Winsor Pilates weight loss workout will not help you in your weight loss efforts, some supporting opinions about Winsor Pilates weight loss workout is given. Accordingly, in most opinions I have researched, the Winsor Pilates weight loss workout is not really designed to lose weight but only to sculpt the muscles, especially the abdominal muscles.