At the most fundamental level, Winsor Pilates is a series of very specific exercises performed on a Winsor Pilates mat or on other specialized Pilates equipment such Pilates ball, chair, etc. Since the main purpose of this article is to present information about the Winsor Pilates mat, so I will proceed with the discussion on Winsor Pilates mat particularly. The position included in this Winsor Pilates abs exercise is just sitting up and pulling the ankles in toward the buttocks and wrapping the arms around them. The important consideration in this Winsor Pilates abs exercise is not to roll on your neck. The fourth Winsor Pilates abs exercises which is the Teaser is performed by lying flat on the back with the legs straight out and arms on the mat, stretched up over the head. The Winsor Pilates DVD because of its over-powering capability of showing the exact movements of Winsor Pilates exercises, create a wide-ranging video varieties from Winsor Pilates DVDs that feature the ways to flatten the belly with Winsor Pilates, to Gaiam (Living Arts) Series, to Hilary Burnett's Pilates, to Stott Pilates Series, and to other not to mention videos and Winsor Pilates DVDs. Moreover, the Winsor Pilates abs sculpting presentation catered to everybody. So, there is no specific chosen user because everybody can practice the Winsor Pilates abs sculpting method. Well, it seemed great for those elderly. To further create the best result, the Winsor Pilates abs sculpting method presented in the videos has involved specific level of impact. It is frequently noted that with just a single look on the Winsor Pilates workout videos and other mode of Pilates sytem, you will attain a great feeling of nirvana. Not bad because Winsor Pilates workout is ideal for everyone whether you are physically fit or out of shape, young or old. Winsor Pilates workout is in fact considered as the best workout the industry ever made. As far as I understand with these two confusing terms, Winsor stands for the family name of Mari Winsor who developed the Windsor Pilates program which gained success Windsor Pilates testimonials. On the other hand, the latter stands for the name of the company by which Mari Winsor is the owner. So in this article, I will use the second term which is Windsor to refer to the Windsor Pilates testimonials.