Single Leg Kick which is an advanced body Pilates slimming Winsor that has emphasis on thighs and buttocks (4 times on each side), Little Piece of Heaven which is mere stretching, Open Leg Rocker (4 times), Saw which is one of the favorite advanced body Pilates slimming Winsor exercise, the Corckscrew (2 each way), Jack Knife which is probably one of the most challenging advanced body Pilates slimming Winsor exercises, and much more. Here are the five fantastic Winsor Pilates abs exercises that surely tone the abs. The first Winsor Pilates abs exercise is the Hundred. This Winsor Pilates abs exercise is done through lying on the back with the knees above the chest and extend the arms at the sides. In this Winsor Pilates abs exercise it is important that after the mentioned starting steps, you move up your chin and chest a little, and if you are up on your shoulder blades you raise the legs upward. For those who love to experience the great feeling that most Winsor Pilates clients experienced, you rather prefer Winsor Pilates moves and other methods because the Winsor Pilates moves is noted to tone, sculpt and firm you fast. With the Winsor Pilates moves, in days you will feel like your abs is smaller and you will walk with a new confidence. The Winsor Pilates 20-Minute workout is somewhat like a rhythmic method because in Winsor Pilates 20-Minute workout, you will be focusing and spotting every portion in your body with monitored and orchestrated kinesics. Just like the first Winsor Pilates video that contain the 3-D Training, the Winsor Pilates 20-Minute workout comprises the seven basic Winsor Pilates movements, which include the Pilates 100, Roll-Up, Single Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, and Spine Stretch Forward. Comment like Winsor Pilates strengthens the abdominal and back muscles of the body is common in most Winsor Pilates reviews. Others in Winsor Pilates reviews noted that Winsor Pilates is similar to yoga in that paying so much attention to the body kinesics forces the Winsor Pilates takers to let go of stressful thoughts and feelings. The Winsor Pilates having attained a high level of popularity because of its clients' Pilates story success Winsor claims reached a wide ranging expansion in most places. Those clients' Pilates story success Winsor claims even become a vehicle to create a nostalgic effect to most people. As such, many people were encouraged to undergo such form of exercise.